Recipe: Coconut Rice
Ingredients: 200g brown basmati rice 50g block creamed coconut, chopped roughly 1 bay leaf Method: 1. Bring 400ml of water to the boil in...
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Flourish with Nutrition
Feb 8, 20231 min read
Recipe: Ginger Chicken
This delicious chicken dish takes only 10 minutes to prepare and 25 minutes to cook. It is a great dinner party option as it is easy to...
Flourish with Nutrition
Sep 26, 20225 min read
How to eat well and spend less
Eating food you have cooked or prepared at home is often healthier for you. It can also also considerably cheaper. The key to this is...
Puddleduck Nutrition
Aug 13, 20226 min read
What to drink when you're not drinking
Let’s face it: After a long, hectic day with the trials and tribulations of modern life, there are few things more appealing than to...
Puddleduck Nutrition
Jul 11, 20224 min read
Ghrelin- The Hunger Hormone
How to switch off the ‘hunger hormone’ ‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their...
Puddleduck Nutrition
Jul 4, 20221 min read
Recipe: WATERMELON, MINT, FETA & BLACK OLIVE SALAD
Serves 8 Ingredients: 1.5 k fresh watermelon, cubed 1 red onion 1 cup of pitted black olives 4 fresh limes, juiced 4 tbsp extra virgin...
Puddleduck Nutrition
Jul 4, 20221 min read
Recipe- GARLIC, TURMERIC & LEMONGRASS PRAWNS
Serves 4 Ingredients: 16 large raw prawns, peeled and deveined 6 lemon grass stalks or pre-soaked wooden skewers Turmeric / garlic...
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