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Corporate Wellness

I work with companies of all sizes to promote health and wellness in the workplace. I will work with your company closely to devise a bespoke service which will be tailored to meet your individual needs. These sessions can be offered online or in-person.

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Examples of what has worked for other clients include:

  • Hour-long webinars focusing on workplace challenges eg preventing burnout and energy boosting tips and tricks

  • Face-to-face workshops focusing on mindset and stress reducing techniques

  • Food demonstrations eg easy lunch time ideas

  • Senior management workshops, to enable a culture of support within the workplace

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Please get in touch to discuss your requirements. 

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Corporate Retreats/Away Days

Imagine giving your team a day out of the office, away from the hustle and bustle of daily life. This is the option for you. In today’s busy world, taking time to recharge and reconnect is essential for fostering creativity, resilience, and team cohesion. Our Corporate Retreat Days provide a unique blend of wellness, relaxation, and professional growth, designed to support your team’s physical and mental well-being. Why Choose Our Retreats? Hosted by an experienced nutritional therapist and nutritionist, our retreats focus on holistic health to help your team thrive. Whether your goals are to reduce workplace stress, improve energy levels, or build a stronger sense of connection among colleagues, we tailor each retreat to meet your needs. What to Expect: Nutritional Workshops: Empower your team with practical strategies for healthy eating and energy management, including guidance on stress-busting foods and meal planning for busy schedules. Collaborative Sessions: Enjoy team-building activities and interactive workshops designed to inspire connection and innovation. Holistic Well-Being: We can incorporate other expert practitioners, such as yoga instructors, mindfulness coaches, or massage therapists, to create a truly restorative experience. Customisable Experiences: Whether a one-day retreat or a multi-day event, each retreat is tailored to align with your company’s values and objectives. Benefits for Your Team: Improved focus, productivity, and resilience. Enhanced physical and mental well-being. Stronger communication and collaboration. Renewed motivation and creativity. ​Invest in your team’s health and watch your business thrive. Let’s create a retreat that leaves your employees feeling rejuvenated, valued, and inspired. Ready to plan your customised retreat? Contact us today to explore options and create an unforgettable wellness experience for your team.

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The Executive Package

Are you struggling with energy levels and keeping up with the pace? Do you struggle to make decisions or focus on your work? Do you have a big event coming up in the next few months? Is there a promotion you would like to go for but don’t quite feel ready to take on the challenge? Maybe you’re just keen to learn more about your body?

 

Do you want to feel like the best version of yourself?

 

Then this package is for you!

 

The Executive Package is for anyone willing to make sustainable changes to allow you to be the best version of you, in all aspects of your life. 

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