Flourish with NutritionMar 10, 20231 minRecipe: Hidden Greens Smoothie Serves 1 Ingredients: 25g vanilla protein powder 1 kiwi, peeled Handful of strawberries Handful of kale Handful of watercress 1 tbsp...
Flourish with NutritionFeb 8, 20231 minRecipe: Coconut RiceIngredients: 200g brown basmati rice 50g block creamed coconut, chopped roughly 1 bay leaf Method: 1. Bring 400ml of water to the boil in...
Flourish with NutritionFeb 8, 20231 minRecipe: Ginger ChickenThis delicious chicken dish takes only 10 minutes to prepare and 25 minutes to cook. It is a great dinner party option as it is easy to...
Flourish with NutritionSep 26, 20225 minHow to eat well and spend lessEating food you have cooked or prepared at home is often healthier for you. It can also also considerably cheaper. The key to this is...
Puddleduck NutritionAug 13, 20226 minWhat to drink when you're not drinkingLet’s face it: After a long, hectic day with the trials and tribulations of modern life, there are few things more appealing than to...
Puddleduck NutritionJul 11, 20224 minGhrelin- The Hunger HormoneHow to switch off the ‘hunger hormone’ ‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their...
Puddleduck NutritionJul 4, 20221 minRecipe: WATERMELON, MINT, FETA & BLACK OLIVE SALADServes 8 Ingredients: 1.5 k fresh watermelon, cubed 1 red onion 1 cup of pitted black olives 4 fresh limes, juiced 4 tbsp extra virgin...