Crispy Feta, Beans and Sourdough
- Flourish with Nutrition
- May 24, 2024
- 1 min read
This super speedy meal is perfect for a mid-week meal, with leftovers tasting even better!
Serves 3-4
Ingredients:
500ml passata
400g cans butter beans, drained and rinsed
400g can haricot beans, drained and rinsed
2 garlic cloves, crushed
1 tsp dried oregano
200g frozen spinach
2 roasted red peppers from a jar, sliced
1⁄2 lemon, zested and juiced
100g block of feta, cut into chunks
1⁄2 tsp extra virgin olive oil
3-4 slices sourdough, toasted
Optional extras:
Spoonful greek yogurt
Sliced avocado
Method:
- Put a large ovenproof frying pan over a medium-high heat, cook the garlic in a little olive oil for 2-3 minutes 
- Tip in the passata, butter beans, garlic, oregano, spinach and peppers. Stir together and cook for 5 mins until the sauce is bubbling and the spinach has wilted. Season, then add the lemon juice 
- Heat the grill to high. Scatter the feta over the sauce, so it’s still exposed. Grill for 5 mins until the feta is golden and crisp at the edges 
- Meanwhile, toast the sourdough under the grill or in the toaster. Once toasted, drizzle over some extra virgin olive oil 
- Serve with the beans and feta and enjoy! 
- (Optional extra) add a spoonful of yoghurt and a few slices of avocado 








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