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Puddleduck Nutrition
Jul 4, 20221 min read
Recipe: WATERMELON, MINT, FETA & BLACK OLIVE SALAD
Serves 8 Ingredients: 1.5 k fresh watermelon, cubed 1 red onion 1 cup of pitted black olives 4 fresh limes, juiced 4 tbsp extra virgin...

Puddleduck Nutrition
Jan 6, 20221 min read
Recipe: Roasted Red Pepper Soup
My kids love to snack on raw peppers, so I always make sure I have plenty in the fridge. However, sometimes they don't eat them as...

Puddleduck Nutrition
Nov 22, 20211 min read
Recipe: Butternut squash and coconut soup
This warming recipe is great on a cold winters day! Full of flavour and comfort! Makes 4 servings Ingredients 2 tbsp olive or coconut oil...


Puddleduck Nutrition
Oct 13, 20211 min read
Recipe: Roasted Veggie Frittata
Cook once, eat for days! This frittata can be enjoyed hot or cold, so is perfect for lunch on the go. You can add a ny veg you have in...
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