Crispy Feta, Beans and Sourdough
This super speedy meal is perfect for a mid-week meal, with leftovers tasting even better! Serves 3-4 Ingredients: 500ml passata 400g...
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Flourish with Nutrition
Oct 23, 20231 min
Recipe: Veg-Packed Chicken Stew
Serves 6 Ingredients: 4 chicken breasts chopped into chunks 3 leeks- finely sliced 20g butter 1 tablespoon olive oil 500ml chicken stock...
Flourish with Nutrition
Sep 25, 20231 min
Sesame Salmon
SERVES 2 Ingredients: 2 fillets of salmon 2 tbsp soy sauce 2 tbsp sesame oil Chilli flakes 2 tbsp mirin / white wine vinegar 225g fresh...
Flourish with Nutrition
Feb 8, 20231 min
Recipe: Coconut Rice
Ingredients: 200g brown basmati rice 50g block creamed coconut, chopped roughly 1 bay leaf Method: 1. Bring 400ml of water to the boil in...
Flourish with Nutrition
Feb 8, 20231 min
Recipe: Ginger Chicken
This delicious chicken dish takes only 10 minutes to prepare and 25 minutes to cook. It is a great dinner party option as it is easy to...
Puddleduck Nutrition
Jul 4, 20221 min
Recipe- GARLIC, TURMERIC & LEMONGRASS PRAWNS
Serves 4 Ingredients: 16 large raw prawns, peeled and deveined 6 lemon grass stalks or pre-soaked wooden skewers Turmeric / garlic...
Puddleduck Nutrition
Mar 13, 20221 min
Recipe: Sweet Potato Miso Stew
Sweet potato beats the regular white potato hands-down when it comes to nutritional content and also flavour! Try this recipe for a...
Puddleduck Nutrition
Feb 10, 20221 min
Recipe: Butter Chicken
I LOVE a curry, and this one is particularly good on a Saturday night when trying to avoid the local takeaway! Serves 4 Ingredients: 1...
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