Puddleduck NutritionNov 14, 20215 minIs lack of sleep sabotaging your health?Sleep matters big time. Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and the...
Puddleduck NutritionOct 30, 20216 minWhats the deal with Vitamin D?There’s a lot to like about winter. I LOVE big knitted jumpers, cosy evenings by the fire and big bowls of warm comforting food … I...
Puddleduck NutritionOct 13, 20211 minRecipe: Oat CookiesThese super easy cookies are quick and easy to make, and great on the go! Ingredients: 2 ripe bananas 180g porridge oats 90g nut butter...
Puddleduck NutritionOct 13, 20211 minRecipe: Roasted Veggie Frittata Cook once, eat for days! This frittata can be enjoyed hot or cold, so is perfect for lunch on the go. You can add a ny veg you have in...
Puddleduck NutritionOct 13, 20211 minRecipe: Aubergine Hash with eggsServes 2 This delicious recipe makes a great weekend brunch option. Serve the eggs as you like them on top. INGREDIENTS 55g onion, finely...
Puddleduck NutritionSep 11, 20214 minWhat is being 'well'?You often hear the phrase wellbeing, but what actually is it? How do you know when you are ‘being well’ enough? How can you measure it?...
Puddleduck NutritionSep 11, 20218 minHow to use food as medicineWhy use food as medicine? Modern medicine has given us many blessings. In the first half of the 20th century, insulin was discovered. It...