Recharge, Rejuvenate, and Rediscover Yourself
Are you a small business owner constantly juggling the demands of work, family, and life?
In the hustle to thrive in your business, it's easy to forget the most important asset – you.
You need "A Day Just For You", a transformative wellness retreat designed exclusively for hardworking business owners like you, who deserve a moment to recharge, rejuvenate, and rediscover their true selves.
As a business owner, you're more than just your work. You're a parent, a partner, a friend, a carer – you wear many hats, often at the expense of your own well-being. So this one is just for you!
Our exclusive full day retreat offers a sanctuary where you can:
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Reconnect with Yourself: Take a break from the constant demands and reconnect with who you are beyond your business.
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Revitalise Your Health: Engage in activities and workshops designed to boost your physical and mental health.
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Learn and Grow: Gain valuable insights and strategies to manage stress and maintain a balanced lifestyle.
During the day, we will cover the 5 foundations you need to keep you at your best- Nourish, Breath, Move, Rest and Fulfil- the Flourish Method.
Your Host- Jo Kelly
Jo is a nutritionist specialising in workplace wellbeing. She spends her days helping people in the workplace thrive, with bespoke nutrition and lifestyle recommendations. As a busy business owner, mum, wife and friend, Jo understands the day to day challenges of keeping yourself well.
During her session, she will give practical tips and strategies that can be easily implemented to help you stay at your best, so you can thrive in the many roles you have to fulfil.
As a foodie herself, Jo has has hand picked the menu for the day, to ensure the food is top class! Not a soggy sandwich in site!
World Class Guest Speakers
Jack Witts
Jack Witts is an accredited Wim Hof Method instructor and Breathwork Biohacker. He combines the effective Wim Hof Method with a range of other practices, tailored to suit specific individuals or groups. For more than a decade, his focus has been dedicated to researching the optimisation of both mental and physical health.
Jack's ultimate goal is straightforward: to employ practical methods that leverage the body and mind, facilitating the transformation of my clients’ physiology and psychology to cultivate a happier life.
During Jack's session, you will take a deep and interactive dive into the breath from a nervous system perspective. Each state of the body and mind has a breathing pattern; the exciting thing is we can breathe for that state. You will take a non-binary view of the nervous system and relate it to your own life using an exercise called mapping out the nervous system. Expect to learn breathing techniques you can use in real-time to change how you feel.
Loren Killeen
Loren is a certified yoga instructor and dedicated wellness advocate with six years of experience in promoting holistic health and well-being.
Loren specialises in on-demand desk yoga and videos, a unique practice designed to bring the benefits of yoga to those who spend long hours at their desks. Her approach focuses on accessible, easy-to-perform exercises that can be seamlessly incorporated into short breaks throughout the workday. These exercises alleviate physical discomfort and promote mental clarity and relaxation.
Her sessions are tailored to meet the needs of busy professionals, ensuring that even the most time-pressed individuals can find moments of peace and rejuvenation. During her session, Loren will give you practical tips and exercises to enhance your well-being, reduce stress, and bring a sense of balance to your daily life.
She will show you how you can integrate self-care into your busy schedule, and how to ‘make’ time for everything.
Sophie Chalk
Sophie is a nutritional health and wellbeing coach with over 10 years of experience. Her coaching has evolved to include Action Journaling, a visual tool that helps guide her clients in their quest to understand and find their purpose, ease and peace of mind as well as being beneficial for goal setting and finding solution - focused strategies so that they can incorporate wellbeing into each day.
Action Journaling is a creative tool (no artistic ability needed!) that Sophie uses within my health and wellbeing coaching.
Through initial exploration, depending upon the needs of the client, we start to put together their unique journal. By selecting and curating images, cut from magazines, we explore themes such as cultivating joy, finding purpose, goal setting and lifestyle changes.
The purpose of the Action Journal is to provide a curated visual guide for each client to follow so that they can clearly see where they are going and what they are aiming for as well as being able to look back and see all that they have achieved and how far they’ve come.
So are you in?? Here are all of the details you need to know
Arrive at 9.30am for a light breakfast, with fresh tea and coffee.
At 10am the first session will start in the stunning Old Chapel.
You will have a hand picked 2 course lunch in the beautiful restaurant, with time to go for a relaxing walk before heading back in for the afternoon.
After a full afternoon of inspiring session, we will end the day at 5pm. You'll be gifted an exclusive goodie bag to take home, before you head off into the weekend feeling like the best version of you.
The whole day will be documented by an expert sketch note taker, who will produce a beautiful 1 page illustration for you to keep as a reminder of everything you have learnt throughout the day.
Everything included for just £349!